Collagen production and muscle mass both decrease with age, which can lead to sagging and a loss of skin tone. Manyfirming creams claim to be able to arrest or reverse the process, but you need more than topical treatment to keep your body looking firm.
Eating for a Healthier Body
A diet rich in beneficial nutrients is the foundation of health, including the health of your skin. Foods high in sugar and additives cause premature cell damage, but fruits and vegetables, whole grains, nuts and seeds nourish skin with natural compounds.
Swapping damaging foods for beneficial ones can go a long way toward promoting firm skin. Antioxidants present in brightly coloured fruits and vegetables fight against damage. Many of these foods also contain vitamin C, a nutrient that’s essential for building collagen. Nuts and seeds provide healthy fats and fat-soluble vitamins for added support. The omega-3 content of flax and chia seeds is especially helpful. Protein from beans and legumes rounds out this diet with the protein your body needs to replenish collagen on a regular basis.
The Right Exercise Regimen
Being “toned” really means having good muscle definition, and this can only be achieved by losing fat while gaining lean muscle. An exercise program that emphasises strength training with heavy weights and a reasonable amount of cardiovascular exercise will move you toward this goal.
Train with weights that allow you to complete at least eight but no more than 12 repetitions of each exercise in a set. Try supersets and circuit workouts with short rest periods to keep your heart rate up and shed extra fat. Focus on compound exercises for the best burn, and you’ll begin to see the tone you’re looking for.
Body Care Products for Firmer Skin
Using a skin cream with firming ingredients such as CoQ10, grapeseed oil, avocado oil and ellagic acid helps to tone skin from the outside. Avoid products that contain collagen or elastin; the particles are too big to be absorbed by the skin. Instead, focus on collagen building ingredients and follow a regular regimen of http://www.paulaschoice.com/expert-advice/anti-aging/_/the-truth-about-firming-creams and moisturising to prevent damage.
In addition to commercial skin creams, there are a number of natural skin treatments that you can use to tone and firm skin:
These may be applied alone or in combination to create a custom firming cream that benefits your skin without the use of harsh chemicals. Also be sure that you drink enough water every day. Proper hydration keeps skin cells from drying out and promotes a natural balance of moisture.
To achieve your goal of firm skin and a toned, lean body, keep your focus on total wellness. The healthier you are overall, the more vibrant and youthful your skin will appear. A regular skin care routine combined with exercise and a nutrient-dense diet is the best way to maintain the tone you want for life.